What do You Need in Your Hiking First Aid kit

There are so many interesting and beautiful locations to visit, but you don’t want to be trapped in the middle of nowhere without the tools you need to deal with a medical emergency. When you hit the trails, a hiking first aid kit is crucial for your fun and survival.

Although you may purchase a pre-packaged first aid kit at your local pharmacy, if you trek more than a few times each month, you should consider putting together your own bag.

It’s not that store-bought kits aren’t necessary; however, you’ll find that there are some items you may including in a homemade first aid kit that retailers wouldn’t think of because they don’t cater to your particular path.

Everyone’s first aid pack will be different depending on their medical problems and demands. Here are the most popular (and essential) items to have in your hiking first aid kit. As a foundation, be sure to include these in your survival pack.

If you’re stung by a bee, something foreign becomes lodged beneath your skin or smacked in the face by a tree limb you’ll need a pair of tweezers that are called Tweezers.

You’ll need a multi-purpose tool on hand if you need to perform first aid to yourself or a member of your hiking company. Tool that may be used for a variety of purposes. A simple Swiss Army Knife should sufficient, as it comes with everything you’ll need to cut dressings, make a bandage or splint, and so on.

Syringe for irrigation. You might also wish to invest in a suction syringe to clean the mouth before beginning CPR. For wound cleansing, a 35 cc syringe should enough.

Pins for safety. Don’t leave home without a few various sizes of these versatile fasteners. These may be used for almost anything.

In your kit, you should include a range of bandages that may be used to treat a variety of wounds.  In case you have a major, open wound out in the bush, bring little Band-Aids, bigger gauze pads, and, of course, butterfly bandages.

Tape for Medical purposes. If you need to splint a fractured limb or construct a big bandage, use strong medical tape to attach it around the affected region.

Keep an electrolyte powder pack in your first-aid kit at all times. It will aid in the retention of important minerals in the body, preventing dehydration. Powdered electrolyte the human body can only survive for 8 to 10 days without drinking water. You may not be able to live if you are stranded in the wilderness without supplies.

Guide to CPR and First Aid. It’s simple to print out a simple CPR and first aid handbook if you’re heading out with a friend or a group. Choose one from a reputable source, such as the American Red Cross. Simply look for one online and print it to keep in your first-aid kit. Hikers usually go in groups. These kind of guides provide critical information that might save the life of one of your group’s hikers.

Wear UVA/UVB protective glasses and maintain an eye wash in your first-aid kit at all times. Your eyes are extremely sensitive and can quickly become infected. Wash your eyes. Rinsing your eyes with a trustworthy wash can often prevent long-term harm.

Medications on Prescription. Make sure you have a few extra tablets in your first-aid kit if you’re currently taking a prescription medication. It’s better to be safe than sorry, because you never know when you’ll need them.

Pencil and paper. In your first aid box, always have a tiny pad of paper and a pencil. If you have an accident on the path, you should jot down a few information about what happened so you may examine them afterwards. Because temperature and other factors can alter how effectively pens perform, pencils are preferable to pens.

Bring a lotto pencil and a tiny paper to keep track of any injuries, medications given, pulse, time, and date of the accident.

Pick purchase a couple locking plastic bags to keep your kit’s contents safe and organized. Organizational Resources All of the materials in your first aid kit are essential, but it’s also critical that you secure them with waterproof packing.

It’s also a good idea to label the bags so you can quickly locate what you need, even if you’re on adrenaline.

What Should I Pack in My Backpack? check this one out!


Chemicals are often extracted using steam or distillation, although they can also be removed directly from plant materials (in very minute amounts) by pinching leaves, boiling sap in water, or breaking stems and twigs. The volatile chemical molecules present in plant components such as leaves, stems, and sap are known as essential oils.

You’ll always have medicine on hand in case of an emergency if you can recognize the difference between therapeutic and harmful plants when you’re out on the trail.


Essential oils should be included in every first-aid kit! They can be used to treat a wide range of problems, and the majority of them have a nice perfume.

Don’t forget to include the following items in your kit:

Clove, myrrh, lavender, tea tree, oregano, thyme, and elemi are the finest essential oils for healing wounds. When it comes to cuts and wounds, one thing you can bet on a hiking path is small cuts, abrasions, and wounds.

Stings from bees and bug bites: Echinacea is well known for its usage as a natural anti-venom for snakes. Peppermint, wintergreen, sage, fennel, cinnamon, bergamot, and rose essential oils are great for stings and insect bites. Why should you hold back when creepy crawling insects on your favorite hiking paths don’t? Take a peek at our bee sting cure page for more information about bee stings.

Apply pain-relieving essential oils like spruce, palo santo, clove, cinnamon, calendula, and peppermint when your muscles start to hurt or your head starts pounding out on the route.

For Stomach Discomfort: Ginger, nutmeg, tarragon, yarrow, and patchouli essential oils can help with stomach distress. Nothing is more inconvenient than a troublesome stomach on a lengthy trip.

Repellents for Insects: Citronella, clove, lemongrass, rosemary, tea tree, cajeput, eucalyptus, cedar, catnip, lavender, and mint are all insect repellant essential oils that should be in your first aid kit. Allowing flying or crawling insects to disrupt your time in the woods is not a good idea.

Allergic Reactions: When you’re out on a long hike in a distant region, you’re likely to come across compounds that your body isn’t used to. In this moment, to keep any allergies from slowing you down or interfering with your trail experience, you’ll need a reliable antihistamine.

Anti-histamine essential oils include eyebright, gingko, stinging nettle, jewel weed, and elderberry, which you should have in your bag right now.


The greatest goods are always those that are natural.

As an alternative to over-the-counter (OTC) synthetic pharmaceuticals, try these natural first-aid must-haves!

Activated Charcoal Tablets they’re reasonable and may be found in most health food stores. This natural chemical has the potential to quickly eliminate toxins from the body – in as little as 24 hours. In the event of an accidental ingestion of the wrong plant, hazardous water, or a snakebite, activated charcoal comes to the rescue.

NOTE: If you don’t have access to clean water, activated charcoal pills can be used as water filters. Keep a few pills in your kit to avoid being bitten by poisonous animals. For rapid treatment, tablets can be taken orally or administered topically to the afflicted region shortly after a bite.

To heal wounds and eliminate toxins, keep a tiny bit of the powder in your first aid box. Clay with the name Bentonite is a type of clay. Once rehydrated, the paste can be used to treat cuts, scrapes, bruises, rashes, burns, bug bites and stings, rashes, blisters, and poison ivy. This natural detoxifier can help with a range of ailments.

To reduce any dangers related with consuming natural plants, mix a small amount of the clay with water and drink it orally if you absorb any pollutants.

Keep arnica in your first-aid kit at all times. Tablets, oils, and tinctures are available. Arnica is a specific type of arnica. This natural remedy can ease pain, lessen bruising, sprains and strains, reduce swelling, and speed up recovery for a variety of diseases.

The Shepard’s Purse If you can get one, get a small tincture of this plant-based beverage! It works both internally and externally, therefore keep it in your first aid kit at all times to stop bleeding from wounds.

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