Hiking & carbohydrates – Proper nutrition before, during & after a hike.

Hiking & carbohydrates – Proper nutrition before, during & after a hike.

With the right diet, the hike can be sustained and encouraged. The energy engine is the carbohydrates. They contribute an essential part to your endurance. A hike without endurance, strength and mobility can quickly turn into a nightmare. So that you are fit for your hike and can master mountains and hills without problems, I…