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Hiking & carbohydrates – Proper nutrition before, during & after a hike.

Hiking & carbohydrates – Proper nutrition before, during & after a hike.

With the right diet, the hike can be sustained and encouraged. The energy engine is the carbohydrates. They contribute an essential part to your endurance. A hike without endurance, strength…

Mountain Climbing Gear List

Mountain Climbing Gear List

Mountain Climbing is a basic sport, but it takes a great deal of planning and understanding of the wide range of scenarios you can face, especially as you go to…

Camping Checklists

Camping Checklists

Everyone desires the freedom to interact with nature on their own terms. Some people can tolerate skipping items that others would never leave the house without. Because few campers have…

How to Prevent Attitude Sickness

How to Prevent Attitude Sickness

Altitude Sickness usually affects persons who aren’t used to traveling to such high elevations, but it may affect anyone. Even someone who rises on a daily basis might be knocked…


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